the flexible periodization method

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the flexible periodization method is "after reading a few books on the subject and browsing the internet i came across your book, which seemed to collaborate the majority of periodization ideas out there. After reading the first 2 sections i can say the book is truely helpful and full of exceptional ideas. I can see myself using a lot of the strategies in preparation for my own clients." andy thirlwell, ba psychology ikff, kbi, rkc (kettlebell specialist) all american (university of tennessee, swimming) former international swimmer (great britain)

strength and conditioning and personal training are simple. to be good at what we do we must master only four skills, create, instruct, supervise and evaluate and refine training programs.

to be useful, anything else we learn must help us improve one of the above four areas. if information and knowledge stays in our heads it is of no benefit to our athletes and clients in the late nineties, the danish sport system (team danmark) employed only part time strength coaches to make relatively generic programs and there was little follow up on the programs. the national coaches did not feel that the training programs matched the needs of their athletes and they were not happy with the results the programs produced.

in a seminar in early 1999, a large number of the national coaches asked team danmark to hire a full time strength coach.

in novemeber 1999 – one month after i completed university - i was hired by team danmark as their first full time strength coach to create highly individualized training programs for their novice as well as current olympic athletes who

at that time i had already worked with world class triathletes, badminton players, figure skaters and national/international level volley ball/beach volleyball players.

however, i still remember my mentor mikael trolle, the national volleyball coach saying, “you only get one chance at this.”

being a full time strength coach for......the flexible periodization method Read More detail

the flexible periodization method