Rêve health & fitness

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rêve health & fitness is i'd like you to meet a former client of mine, shane. His determination has opened up a whole new world. Inspiring stuff read more...

looking for something yummy for dinner? taken from my healthy winter warmer recipe book . The new and improved suzie's herby meat patties. A new favourite of mine, tastes great for lunch the next day. You can really taste the difference between homemade meat patties and store bought, there's no preservatives or sugar and you know exactly what goes into the patties read more...

it is a myth that you cannot, or should not exercise when you have your period. It is actually a really good idea for you

find a balance between training and your period to do so, it is safe and beneficial to exercise during your period unless your doctor has advised against it. Read more...

whose idea was it to go bush walking? i said as i huffed and puffed my way up a steep incline . Oh yeah, mine

my fiancee suggested we take a trip to the blue mountains, i said great let's go walking. I thought i need to exercise and i have my expensive hiking boots that lay idle most of the year in my closet, lets do it read more...

two days ago i rolled my ankle (rolled, twisted, sprained, strained, came down wrong, busted, stuffed up etc.) and unfortunately i didn't do it in private. I was at work demonstrating a combined step up with overhead press , as i came down i tuned to talk to my client and awkwardly planted my foot on its side sill...rêve health & fitness click here for more reviews detail>>